This blog will discuss how a tummy tuck may remove around four to ten pounds, depending on the patient. We will also discuss how ideal tummy tuck candidates are at or near their goal weight and how to best maintain their surgery results by staying at a stable weight.
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What is a Tummy Tuck?
A tummy tuck (also called abdominoplasty) is a plastic surgery procedure that makes your stomach flatter. During the surgery, a plastic surgeon makes an incision across the lower abdomen or bikini line, removes excess skin and fat, and repairs the underlying abdominal muscles.
While many people assume a tummy tuck is a weight-loss procedure, according to the American Society of Plastic Surgeons, it only removes about five pounds of tissue. The procedure’s primary goal is body contouring rather than weight reduction.
Significant weight fluctuations after surgery can compromise the outcome by causing the skin to stretch out again or creating new pockets of excess fat. For this reason, surgeons recommend that ideal patients should:
- Reach their target weight before surgery
- Commit to maintaining a stable weight through proper diet and exercise
- Complete their family planning since future pregnancies can affect the results
- Wait until they’re at least six months post-major weight loss to ensure their weight has stabilized
So when is the best time for a tummy tuck? It’s when you’re done having kids, you’ve reached a healthy weight you can stick with, and you’re ready to maintain those results with a balanced lifestyle.
What to Expect After a Tummy Tuck
After your tummy tuck surgery, you’ll need patience, as results take time to develop as you recover. Many patients find they can’t stand fully upright during their first few days at home, but this is a natural result of having tissues in the abdomen tightened. This condition gradually improves as the body heals.
The initial recovery period usually lasts one to two weeks, during which you’ll need to rest and follow your surgeon’s instructions carefully. While the most noticeable swelling and bruising will fade within the first month, your final results might take two to three months to appear.
This timeline can change based on several factors, including the surgical method your surgeon used, the amount of excess skin removed, and your overall health condition.
How to Maintain Your Tummy Tuck Results
Tummy tuck results can last for many years or even a lifetime, but your habits play a significant role in how long the benefits are visible. While some factors like aging and natural loss of skin elasticity can’t be avoided, there are steps you can take to help maintain your new look.
1. Maintain Your Ideal Weight
Staying at a stable weight is one of the most effective ways to preserve your tummy tuck results. Staying within 5-10 pounds of your surgery weight helps preserve your new contours.
2. Eat Healthy
Good nutrition supports skin health and healing. Focus on eating nutrient-rich foods such as lean proteins, fruits and vegetables, and whole grains while eliminating or minimizing processed foods and added sugars. Staying hydrated also helps with skin elasticity, which supports the appearance of your abdominal area.
3. Exercise
Regular exercise helps tone your muscles and maintain your weight. Once you’ve healed, start with walking and gentle movements, then progress to more challenging workouts as approved by your surgeon. Avoid overexertion or activities that strain your abdominal muscles too soon after surgery.
4. Time Your Pregnancies
Pregnancy can stretch the abdominal skin and muscles, which may reverse some of the benefits of the procedure. Waiting until you are finished having children helps you get the most value from your surgery and maintains your results longer.
5. Follow Your Surgeon’s Instructions
Your surgeon will provide detailed instructions to support recovery and preserve your results. Following them helps prevent complications and promotes proper healing. Pay special attention to wearing compression garments, keeping the incision clean, and gradually returning to everyday activities as recommended by your surgeon.
Want to Learn More About Tummy Tuck Surgery in Ashburn, VA?
If you’re ready to say goodbye to loose skin and achieve a more toned abdomen, a tummy tuck could be the solution for you. At NOVA Plastic Surgery and Dermatology, our board-certified plastic surgeons create beautiful results for patients in Northern Virginia, helping them achieve their aesthetic goals and feel more confident.
Ready to learn more? Call us at (703) 215-9152 or complete our online form to schedule your consultation.