You are what you eat: 5 tips for better skin

101You may have heard the old saying before that you are what you eat. If you want any chance of improving the quality of your skin, fighting age, and reducing your risk of premature wrinkles, it is important to pay attention to what you eat. Choosing the right healthy foods will give you the opportunity to clarify, strengthen, and restore health to your complexion – naturally.

Here are the top 5 foods for better skin to get you started:

Avocado: The avocado has a creamy, delicious texture that is rich in B vitamins and essential oils. This fruit will hydrate your skin from the inside out to prevent fine lines and wrinkles often caused by dehydration as the skin ages. Avocado also contains vitamin B3, otherwise known as niacin, to promote healthy skin as an anti-inflammatory agent. Niacin works to soothe irritation and even out redness and dryness in aging skin.

Almonds: Almonds contain healthy fats to greatly benefit the complexion. Almonds also offer 150% of your daily recommended value for vitamin E, which promotes healing and strengthening in the skin. Vitamin E works to naturally moisturize dry, aging skin, and it also contains antioxidants to fight premature wrinkles.

Oysters: While oysters may be an aphrodisiac, they effectively clarify the skin by fighting acne since they are rich in zinc. Zinc is an essential mineral that regulates sebum production, which is a contributing factor to chronic acne. On top of that, zinc also helps to promote elastin production in the skin, which is the protein responsible for keeping the skin firm, supple, and youthful.

Mushrooms: Mushrooms are rich in the B vitamin riboflavin, which is critical to maintain healthy skin. Vitamin B2, also called riboflavin, promotes healthy tissue growth and repair, and it can minimize redness in the skin caused by rosacea. Riboflavin is an essential vitamin that the skin uses to repair itself after a wound, burn, and even surgery.

Mangoes: Mangoes contain over 80% of the daily recommended value of vitamin A, which stimulates healthy cell growth in the skin. A deficiency in vitamin A could cause a flaky and dry complexion, leaving you greatly at risk for wrinkles. Vitamin A is also an antioxidant that neutralizes harmful free radicals underneath the surface of the skin, caused by pollution and sun damage, to help maintain a youthful appearance for longer.

The truth is that your diet really does matter if you want to protect your skin from wrinkles and the risk of disease caused by outside damage. Your skin is the largest organ in your body, and it is also the first place to show signs of internal damage.

As you focus on improving and balancing your diet, you will greatly benefit the overall health of your body, which will be reflected in clear, youthful, and rejuvenated skin!

To schedule a consultation at our medical spa in Northern Virginia, call us at (703) 574-2588.